For many years I have suffered from bouts of depression and anxiety. I have tried a lot of different treatments with varying degrees of success. It seemed that I would easily lapse back into ruminating about things I'd wish I had done differently or wasting many hours worrying about things that rarely ever eventuated. It took a hypnotherapy session with Katherine to really get me out of the rut in which I was stuck. I was feeling overwhelmed with life but in a very short period of time, things started to turn around for me. I started to see my confidence improve and I found myself not only speaking up for myself and asserting myself but doing things I never thought I would've. Sometimes I find myself out of my comfort zone but I feel good about the fact that I pushed myself to try new things and take more risks. I'm learning to conquer my fears and I'm finding new purpose in life.